Tired? It is an effort to type. I slept last night, but to no avail, I guess - dreamt a lot, and when we finally had to get up and start the day, felt like I was still chained to the bed in some way. I think I blame carbs - why not? We had Mexican for dinner yesterday - with tortilla chips and salsa, and enchiladas. And with the predictable result - I'm at 145.2 this morning. No worries. I think we'll have meat for dinner tonight.
Drinking lots of tea this morning - wish I had some cream to go with it; that might help with the energy. I had a splash in the first cup at home, but none since.
The article in the paper yesterday - about coconut - was pretty thin stuff. It discussed coconut water a bit, and warned everyone away from consuming coconut oil, since it wasn't a "heart-healthy monounsaturated fat". It suggested that perhaps the best thing would be to eat the coconut meat - after all, that has fiber as well as the fats and sugars and whatever else is in a coconut. Fine, whatever. I do feel sorry for the general public, though, getting their information from sources as bad as that.
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