Friday, August 14, 2015


I just need to stop eating cashews. And I did stop last night - eventually. Just not soon enough. 159.8 this morning; pretty sure it's all water, because the cashews we have at the house just now are really salty. Which also makes them more addictive.

Stress-snacking last night, right in the middle of a deployment. Need to get a grip, here.

In any event, here's yesterday:
  • tea with cream
  • the usual supplements
  • scrambled eggs with ham and cheese
  • more cheese
  • cashews (these during the day)
  • low-carb crust pizza with pepperoni, mushrooms, and peppers
  • a tiny Ritter Sport milk chocolate bar with "praline"
  • more cashews
I think that was it. We had an "at home" evening last night, doing nothing until 9, when my work began. It ran until about midnight, I think; could have been worse. And I got to sleep fairly quickly, and slept well - except for some leg cramps at some point that had me out of bed.

Probably a busy weekend ahead - we may even paint a room. And more dinners at home, I hope.

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