Tuesday, April 29, 2014


Maintaining the momentum from the weekend, I ate quite well yesterday and did not give into the temptation to eat anything not planned in some way, and in the end, dinner was more nutritious than anticipated. 155.4 or .6 this morning - the scale couldn't decide between 2 attempts. Here's yesterday:
  • tea with cream
  • the usual supplements
  • strawberries with whipped cream (sweetened 1 cup with 1 tsp of sugar)
  • hamburger patty with tomatoes and cheddar melted on top
  • about 1/2 cup of full-fat cottage cheese
  • a piece of cheddar
  • a salad with turkey breast meat and blue cheese dressing
  • 1 tsp honey
I didn't do any exercise yesterday at all, short of walking up the stairs a couple of times at work for meetings. I believe we will be going to the gym tonight, though.

Sleep was pretty good; took a while to get wound down at first, but I only woke once - briefly - at 12:22 am, and went right back to sleep after. Hot flashes at the moment seem to have dwindled into a sensation of heat without as much sweat, which is nice at night, and the lighter blankets are helping me a lot.

More strawberries for breakfast today, with cheese this time - we were out of the whipped cream. Meetings all bloody day, so the likelihood of a walk or anything during the day is rather remote.

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