Tuesday

Fasted yesterday - ate nothing until dinner, which was an anniversary dinner out.  So we consumed the entire pteradactyl, figuratively speaking - Lee and I split a 40-ounce porterhouse, which is a giant T-bone.  And I'm down half a pound this morning - 145.6.  Here's the details:

• tea with cream
• the usual supplements
• a glass of pinot noir
• wedge salad with bacon, tomato, blue cheese (dressing)
• 20-oz porterhouse half, including a NY strip and a filet
• sauteed green beans
• half a broiled tomato
• 1/3 of a creme brulee

That was it for the day.  Delicious, and the fast was workable.