Wednesday

Lesson learned.  After a fast day, (mostly; I did have chips and trail mix mid-day), it is unwise to do anything really painful.  Had to change a band-aid on my finger and it had stuck to the wound.  I managed it, but nearly passed out - grabbed chocolate almonds and cheese, and eventually a hunk of solid sugar before I felt better.  I don't know if there is a Paleo way to deal with something like that, other than biting a bullet while doing it, maybe.  Or a shot of whisky (I have a bunch too - would have been a good reason to dig in!) The sugar did help.  So, it's not for eating daily, but can be medicinal, I guess.

Apart from that eating and the mid-day snacks, I had a bunch of leftover pork roast yesterday, and some cashews.  I think that was it.  Back to 142.4 again this morning.  Lee was out of town until around 7 last night and apparently ate well - said he had fasciculation (bubbling) in his calves overnight - just shy of cramps.  We'll keep with the straight and narrow and get him down below 200 again soon, I think.

Breakfast this morning was eggs and real bacon.  I have a bunch of cut-up strawberries to eat throughout the day - bought a big box of them at Costco over the weekend, and they're very sweet, so I don't want them to go to waste.  Don't know what we'll do for dinner.  Wish I'd left one of the pounds of our new grassfed ground beef out to thaw!