More or less fasted yesterday - ate nothing but macadamia nuts until dinner, then had a piece of cheese and a bunch of Mexican food. 150.6 this morning. Here's yesterday:
- tea with cream
- the usual supplements
- macadamia nuts - fewer than 20, I think
- cheese
- chips and salsa
- three cheese enchiladas with green chile
- cashews - not very many
That was it. Short list - weight loss. Definitely a pattern for me.
Sleep was crap last night; I woke up at 3 am and could not get back to sleep, so I'm running a bit slow this morning. Not much else to report.
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