Friday, July 12, 2013

Friday

Yesterday - an anomaly perhaps?  150.0 this morning, slept like crap.  Here's yesterday:
  • tea with cream
  • scrambled eggs
  • bacon
  • one shot of oil
  • 3 macadamia nuts
  • cheeseburger, no bun
  • 2 hotdogs
  • salad with cranberries, walnuts, and blue cheese, with vinaigrette
  • half an avocado
  • a handful of potato chips
  • a handful of cashews
I was in small to moderate ketosis last night.

Don't know if I'll get a slug of oil in today or not; working from home, which is a different beast.  If not, I'll try tomorrow, and if the weekend is a fail, will resume on Monday.  Two days do not make a trial.

Had breakfast today as well; an omelet and hashbrowns.  Hoping the latter at least partly qualify as resistant starch, but not confident.  Probably no lunch, and no idea what for dinner.  I think Paleo may be a challenge without a kitchen.

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