Hmm...

So, I finish my mini-rant, publish it, and refresh to see it, and this pops up: http://www.fathead-movie.com/index.php/2012/07/09/low-carb-ketosis-not-necessarily/.  A good reminder, and needed; based on the protein RDA in one of the comments, I should be eating no more than 57g protein per day (and similarly low carbs).  I also put yesterday's eating in the LoseIt tracker on my phone, and came up with this breakdown:

• Fat: 79.6g
• Carbs: 23.5g, of which 13 were sugars
• Protein: 44.1g
• something like 963 calories

Always good to get data occasionally.  More of my days should look like this.

For what it's worth, the 963 calories were more than satiating.  Just sayin'.