Tuesday, November 17, 2015


159.0 today; water from the weekend's eating is leaving, but the question is, am I actually gaining weight? Hard to tell. Here's yesterday:
  • tea with cream
  • the usual supplements
  • scrambled eggs
  • bacon
  • almonds
  • 2 grassfed burger patties
  • green beans
  • 2 pieces of cheddar
  • 2 "paleo apple pie cookies" - crust of almond/coconut flour, almond butter and regular butter, and egg, with chopped apples, maple syrup, and tapioca on top. Similar to pecan tassies in shape, and quite tasty
  • 1 dark chocolate Hershey's Nugget with almonds
Sleep last night was solid. Fell asleep before 10, I think, and didn't so much as twitch until after 5 am. Vivid dreams. And groggy as all get out this morning. It's cloudy and rainy, so it may be light-based circadian rhythm issues. Don't know.

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