Thursday, November 5, 2015


I was wrong - I do have access. 159.0 this morning. Here's yesterday:
  • tea with cream
  • the usual supplements
  • scrambled eggs
  • sausage patties
  • trail mix - cashews, almonds, raisins, m&ms
  • bratwurst
  • sauerkraut
  • Southern-style green beans
  • dark chocolate peanut butter cup
  • handful of cashews
  • 1 milk chocolate with almonds
Sleep was fairly awful; lots of complex leg cramps. I slept in between times, but they were not contiguous, and the waking was abrupt.

Traffic/commuting was fairly awful - I don't think it's going to get much better, so my stress baseline starts there. My task will be to keep things not much worse than that.

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