Wednesday

155.6 this morning and quite glad, considering. Here's yesterday:

• tea with cream
  
• the usual supplements
  
• macadamias - more than 2 handfuls
  
• potato chips
  
• a vending bag of M&Ms
  
• cheese
  
• meatloaf with bacon (2 pieces)
  
• mashed cheesy cauliflower - 2 helpings
  
• chocolate coconut almonds
  
• jalapeno-flavored potato chips
  
• 1 tsp honey
  

Too cold and snowy to go out for lunch, so I hit the machines - and not terribly well. That "lunch" made me hungry, so I had cheese before dinner, and seconds. And then more sugar and starch. I am having a horrible time controlling cravings again, and the hot flashes/night sweats certainly indicate that my hormones are all over the map, which would explain it. 

No exercise yesterday, due to weather and exhaustion. I took Advil PM last night, and while it allowed me not to be awake, I can sure tell the difference between whatever it does do and actual good sleep. I don't feel rested this morning at all.

I will try to go to the gym tonight if I can. Long day ahead of me with a lot of meetings.