Worked late (until 11 pm) last night, so my sleep suffered. I took both honey and a quick-dissolve 10 mg Melatonin to get to sleep, and I would say that they worked within a half-hour, so things went as well as could be expected. I mostly stayed asleep, but truly, the night sweats are really messing with that aspect of things. Anyway, I'm pretty darn tired this morning.
155.4. Here's yesterday:
- tea with cream
- the usual supplements
- 3 pieces of cheese
- double Quarter Pounder with cheese, no bun
- wedge salad with blue cheese dressing bacon and tomato
- sliced up steak
- 6-8 chocolate blueberries
- walnuts (out of the bag)
- 1 tsp honey
I feel like there was more, especially late at night, but I can't recall what it might have been. Didn't get much exercise yesterday, although I did walk around the front yard a bit to try to "win the hour" - and failed - not even 5 minutes' movement. Oh, well.
I also found a YouTube video showing proper squat form (no weights, just squatting), and am going to try hard to do that a couple times a day. If I can master that, I may move on to deadlifts - if I can figure out how to assemble a barbell at the gym, that is.
Gardening this weekend, so a lot of movement. I hope the weather is supportive.