Monday

Weekend eating was, well, odd.  Saturday felt like it was pretty LCHF but I was up half a pound on Sunday morning; Sunday felt like all-carbs, all the time, and I was down a pound this morning.  148.4.  Calories-in-calories out makes no sense here on the ground.  Here's yesterday:

• tea with cream
  
• the usual supplements
  
• Primal Blueprint beaten-egg "pancake" with berries (yum)
  
• two pieces of bacon
  
• cheese
  
• a mini "Ritter Sport" milk chocolate with yogurt
• half of an almond chocolate cherry scone
  
• vegetables with dip (mostly guacamole)
  
• about 2 tortilla chips
  
• salad with zesty italian dressing (commercial)
  
• fruit salad
  
• peppers/sausage with spaghetti sauce
  
• ice cream (more fruit salad with it)
  

I feel like there was more, but that is seriously all I can recall.  But between the candy, the ice cream, the fruit, and the almond scone, it felt very high carb - and when I tested for ketones last night, I got nothing.  So probably it was higher carb than it should have been.

Fasting breakfast today, sort of - didn't want to get up, and I'm eating through 12 macadamia nuts right now.  Anticipate BBQ turkey salad for dinner.