Friday

Ugh.  I am in ketosis - verified that last night via some Keto-stix I had at home.  I am also swollen up and bloated and mildly constipated.  I do not feel particularly well.  Not pleasant.  And I gained weight yesterday - I'm at 150.8 right now.  Things are not going well.

But I have faith in ketosis.  I know it has worked in the past, so I am persevering.  Here's yesterday's eating:

• tea with cream
  
• the usual supplements
  
• scrambled eggs
  
• bacon
  
• chef's salad (ham, turkey, cheese) with blue cheese dressing
  
• two or three pieces of cheese (dinner)
  
• about 2 servings of coconut flakes
  

Broken down, I'd say I had maybe 20g carbs yesterday - possibly less.  I know that I'm retaining water through some sort of hormonal hell, but I don't want to contribute to it any more than I have to.  And I successfully resisted chocolate cravings last night, so that's something.