But I have faith in ketosis. I know it has worked in the past, so I am persevering. Here's yesterday's eating:
- tea with cream
- the usual supplements
- scrambled eggs
- chef's salad (ham, turkey, cheese) with blue cheese dressing
- two or three pieces of cheese (dinner)
- about 2 servings of coconut flakes
Broken down, I'd say I had maybe 20g carbs yesterday - possibly less. I know that I'm retaining water through some sort of hormonal hell, but I don't want to contribute to it any more than I have to. And I successfully resisted chocolate cravings last night, so that's something.