- tea with cream
- the usual supplements
- cheese (gruyere)
- a bit more cheese (cheddar)
- more tea with cream
- hot and sour soup
- beef with green pepper, no rice (gummy-nasty sauce, though)
- more cheese (gruyere and cheddar)
High fat, low carb - the carbs would have been in the cheese (minimal) and the soup and the sauce, and that's it. And the net result was 0.8 pounds up. Irritating.
However, I read Peter Attia's blog entry yesterday, all about how ketosis works, and I will keep on with the very low carb stuff to get back into it; my brain was mush yesterday, probably indicative of low-carb flu, and I want the sharpness of ketosis back.