Thursday

Dammit.  Back up to 150.2 this morning, after a day of perfect low-carb eating yesterday.  Very excruciatingly annoying.  Here's the list:

• bacon
  
• tea with cream
  
• the usual supplements
  
• cheese (gruyere)
  
• a bit more cheese (cheddar)
  
• more tea with cream
  
• hot and sour soup
  
• beef with green pepper, no rice (gummy-nasty sauce, though)
  
• more cheese (gruyere and cheddar)
  

High fat, low carb - the carbs would have been in the cheese (minimal) and the soup and the sauce, and that's it.  And the net result was 0.8 pounds up.  Irritating.

However, I read Peter Attia's blog entry yesterday, all about how ketosis works, and I will keep on with the very low carb stuff to get back into it; my brain was mush yesterday, probably indicative of low-carb flu, and I want the sharpness of ketosis back.