Tuesday

I did not sleep well last night, and this morning, I feel like crap.  Tired, sure, but also achy and hollow.  Not sure what's going on - Lee felt like this yesterday, so it's possibly some sort of disease.  Certainly I feel far from eased.  Whatever.  149.6 today, after a good eating day, I think.  Here are the details:

• tea with cream
• bacon
• scrambled eggs
• the usual supplements
• beef jerky
• 1 square Lindt 85%
• 2 squares Ghirardelli what-have-you with sea salt
• cheese
• grilled shrimp
• broccoli
• salad with blue cheese dressing
• walnuts

That was it; really, the only bad things on that list are the chocolate.  I think we're dealing with hormonal water weight right now - should know for sure within the next day or so (of course, because I have a vacation planned).

Elizabeth is trying a whole 30.  I lent her my book, and will support her as much as possible with advice or encouragement or whatever, because I found it a bit irksome (they're right, it's not "hard", but it is).  Hope she can pull it off and kick start some health improvements.