So far, so good - I think. No idea what I weigh this morning - the hotel has bathrobes, but no scales. But I'm eating okay. Here's yesterday:
IHOP omelet, with ham, cheese, and tomatoes
Pork osso bucco
Polenta with butternut squash
Various root vegetables
A couple of hazel nuts
This morning, I have had scrambled eggs and bacon so far, and, depending on what's on offer for lunch, will probably fast until dinner. Tea with half and half when I can - that should help if I do get hungry.
Read an article in USA Today this morning - intensive weight loss counseling of the obese, by their doctors, led to them losing and keeping off an average of 10 pounds. It stayed off for 2 years. Based on other information provided in the article, these were people weighing over 200 pounds to start with. Sure would be nice if the doctors were even a little bit helpful...
"Comforts that were rare among our forefathers are now multiplied in factories and handed out wholesale; and indeed, nobody nowadays, so long as he is content to go without air, space, quiet, decency and good manners, need be without anything whatever that he wants; or at least a reasonably cheap imitation of it." -- G.K. Chesterton