I think I captured everything in LoseIt, and it's showing me with a total of 1829 calories for the day, 68% fat, 7% carbs (33 grams of which 23 were sugar), and 25% protein. Spot on what I should be doing, and definitely not a "weight-loss" calorie count. Okay, that's good to see.
However, I meant to mention this before and forgot, but 33 grams of carbs apparently isn't enough to keep the cramps at bay. I had nasty ones in the outside of my right leg last night - behind the anklebone on the outside at the same time as a shin cramp - another of those situations where stretching it out is simply not an option. Maybe we'll have some beef stew for dinner tonight from my home-alone cooking binge - with potato starch to thicken it.
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