153.6 this morning; ankles are a bit thicker than yesterday. Here's yesterday:
- tea with cream
- the usual supplements
- leftover baked "ziti"
- Paleo shepherd's pie
- 2 squares Lindt 85%
- 5 dark chocolate covered coconut
- a handful of cashews
- 1 tsp honey
Trace ketosis at bedtime; sleep was good until 3 when I woke up and couldn't get my brain to shut off.
N=1-fest starts tonight with amber goggles, Sleep Cycle alarm clock for real, and morning faces (I think those are the big three). Also a daily fat fast followed by a "balanced dinner" - which sounds like Slim-Fast, a bit.