Tuesday

153.6 this morning; ankles are a bit thicker than yesterday. Here's yesterday:

• tea with cream
  
• the usual supplements
  
• leftover baked "ziti"
  
• cheese
  
• Paleo shepherd's pie
  
• 2 squares Lindt 85%
  
• 5 dark chocolate covered coconut
  
• a handful of cashews
  
• 1 tsp honey
  

Trace ketosis at bedtime; sleep was good until 3 when I woke up and couldn't get my brain to shut off.

N=1-fest starts tonight with amber goggles, Sleep Cycle alarm clock for real, and morning faces (I think those are the big three). Also a daily fat fast followed by a "balanced dinner" - which sounds like Slim-Fast, a bit.