Tuesday, February 11, 2014


153.6 this morning; ankles are a bit thicker than yesterday. Here's yesterday:
  • tea with cream
  • the usual supplements
  • leftover baked "ziti"
  • cheese
  • Paleo shepherd's pie
  • 2 squares Lindt 85%
  • 5 dark chocolate covered coconut
  • a handful of cashews
  • 1 tsp honey
Trace ketosis at bedtime; sleep was good until 3 when I woke up and couldn't get my brain to shut off.

N=1-fest starts tonight with amber goggles, Sleep Cycle alarm clock for real, and morning faces (I think those are the big three). Also a daily fat fast followed by a "balanced dinner" - which sounds like Slim-Fast, a bit.

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