Stress? Not sure what was different today from yesterday, but I'm at 149.2 this morning. I'm starting to realize that I'm finding my job fairly irritating and while I haven't spent a lot of time on the topic, I don't think I'm in a position to change things to make it less irritating. Probably not a good weight loss factor. Anyway, here's yesterday:
- tea with cream
- the usual supplements
- macadamia nuts (12ish throughout the day)
- Greek-style salad with salami, feta, and vinaigrette
- cheese (about 5 pieces?)
- strawberries and whip cream - this may be the issue
- cashews - two small handfuls
That was it. A fairly short list, and I was solidly in the "moderate" zone on ketosis at bedtime. So, today, I've had a piece of cheese for breakfast and will be keeping the macadamias down unless I get honestly hungry. Tentative plans are to hit the gym tonight, but we don't know what we want for dinner. Something to ponder over the course of the day - keep my mind off the irritation.
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