Ugh. I spent yesterday eating crap. No other way to describe it, really. 152.8 today. Here's yesterday:
- tea with cream
- cheese (a lot throughout the day)
- Brach's peppermint nougats (5)
- potato chips
- multiple almond flour shortbread cookies with chocolate ganache
- 1 tsp honey
I think that was it; it felt worse than that. I found the candy at the Target near work; the one by our house doesn't carry it any more. It's my idea of the perfect Christmas candy - peppermint-flavored and chewy, and not too sweet. Made with corn syrup as the first ingredient, though, so I cannot even pretend it's benign.
No ketosis at bedtime, obviously. I am armed with cheese and salami and two of the cookies today; will that be enough to keep me eating healthy? I tend to doubt it. Life has been annoying lately, and I'm struggling to avoid a sugar bender - not very successfully, either.
Sleep's been okay. Woke last night briefly at about 1 am, then again some time after 4. Both times I fell asleep again almost immediately after checking the time. Lots of dreams, though I don't remember them.