Tuesday, December 3, 2013


151.2 and shit sleep last night.  Here's yesterday:
  • egg custard
  • tea with cream
  • the usual supplements
  • beef jerky
  • peanuts
  • bean-free chili
  • cheese
  • cashews
  • 2 squares maltitol-sweetened dark chocolate
  • 1 tsp honey
Shit sleep, to be sure, but interestingly, I feel refreshed and rested this morning.  So I guess the honey is still working. I had calf cramps overnight, and was in "trace" ketosis at bedtime. The cashews were eaten primarily for the salt; I had a head/neck ache last night and salt seemed to be what was needed.  I think it pays to listen to these things. However, it probably is where the extra pound came from - water retention.


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