151.8 this morning; sleep (without honey) much the same. I woke up around 3:45, I think, with a hot flash. These days, I've only been having them at night, and occasionally on the way in to work with the seat heater on. So that was night 1 of the week without honey for sleep. I don't know if things will degrade as it "wears off" or what. I did have some sugar after dinner, which, based on Seth Roberts' theory, might work in exactly the same way. Here's yesterday:
- egg custard
- tea with cream
- two string cheese sticks
- cheddar cheese
- cashews (less than a handful, I think)
- a burger with swiss cheese, guac, and jalapenos
- cottage cheese
- two pickle slices
- 6 dark chocolate coconut almonds
I think that was it.
We are all struggling mightily with being functional right now - dark short days, the cold, job-hatred are all working together to put us into hibernation, basically. So it probably doesn't help at all that I'd moved mostly out of ketosis. Trying to get back into a fairly solid measurement on the ketostix, but to no avail so far - just "trace" last night. I had a bunch of salami this morning for breakfast, hoping the fat will help. We have a lunch for work today, and I think it offers good opportunities to eat well - lots of meat and veg served without bread.