151.2 this morning. Sleep was decidedly worse last night than the night before or any of the honey nights. A lot of tossing and turning, and I woke up multiple times between 1 and 5. If tonight's similarly bad, the honey will be restarting tomorrow. It's good to do this, though; I was starting to think I was having a bit of confirmation bias.
Here's yesterday:
- tea with cream
- salami - 6 slices
- Caesar salad
- prime rib with horseradish sauce
- asparagus
- fruit - berries and pineapple
- beef-vegetable soup
- cheese
- about 7 dark chocolate coconut almonds
I think that was it. I saw a stronger "trace" ketosis measurement at bedtime than yesterday. My stomach is unhappy this morning, so I had just a couple pieces of cheese this morning and will be keeping things light. Not sure what is bugging it; lunch yesterday was pretty clean, unless there was some sort of herb crust on the prime rib.
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