Slightly less hostile today, but not happy. A couple of things going on - some stress, to start with, that's fueling things, and hormones are doing something odd, I think. I slept well enough, considering we had dog interruptions all night again. That's getting old.
I got to bed late due to work last night, but despite that and the stress thing, got to sleep really quickly - probably less than 15 minutes after we put the lights out. And after getting up about an hour later with one of the dogs wanting outside, I got right back to sleep. The honey is good stuff.
However, I'm apparently not eating properly - that, or the hormone/stress stuff is causing some weight storage to occur. 152.6 this morning. And I feel all puffy. Here's yesterday, as I remember it:
- tea with cream
- egg custard
- 2 sausage patties
- the usual supplements
- 2 pieces of chocolate - a Lindor truffle, and a peppermint bark - not low-sugar
- Beef with broccoli
- a bottle of hard cider
- about 6 almond-flour shortbread cookies
- a coconut flour muffin
- 1 tsp honey
A little carby, not all that bad compared to a SAD day, but high for me. Need to get back on the wagon, as it were.