Friday, December 20, 2013


Useful info for future reference.  Honey, good as it is, does not help one sleep when one's adult daughter is out until 3 am on a work night and not responding to texts or calls. I'm very glad I'm not commuting today; I've had maybe 3 hours of sleep, total. On the other hand, not having human contact today could be a real problem as regards staying awake.

I have not weighed myself today.  Yesterday was much improved for eating; I did have 2 mini candy canes and a handful of chocolate coconut almonds, but that was it for the bad stuff.

I have not eaten yet; think I'll wait until 9ish, so I sleep until around 6 tomorrow - research apparently indicates that waking is timed to 3 hours before the first meal.

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