Friday, March 11, 2016


Better sleep last night. Certainly should have been; I took major precautions, including eating Mexican for dinner (chips, salsa), taking 2 Mag Citrates, a bath with Epsom Salts, and rubbing both legs with Magnesium Oil. First night with dreaming in quite a while, although they were some very weird dreams.

The Mexican was sort of a mistake in other ways, though. 158.8 this morning. Sigh. I decided on  the way to work that I need to decide whether or not I'm actually dieting, and if I am, to commit to it. And that would mean going to a Mexican restaurant only for Fajita meat and veg. Last night, I had chips and some chicken/cheese/jalapeno things wrapped in bacon. From the taste, the chicken may have been breaded. 

Here's yesterday:
  • tea with cream
  • the usual supplements
  • scrambled eggs
  • bacon
  • walnuts
  • 4 pieces of Kerrygold Dubliner
  • chips and salsa
  • queso
  • chicken/cheese/jalapeno things wrapped in bacon
  • a small amount of rice
  • a small amount of beans
  • a strawberry Haagen-Dasz
That doesn't even look healthy in a list. 

Weekend coming. Fish for dinner tonight, shrimp some time this weekend in some form. Hopefully some natural exercise while doing stuff. Hopefully some time outdoors. Depends on the weather.

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