Better sleep last night. Certainly should have been; I took major precautions, including eating Mexican for dinner (chips, salsa), taking 2 Mag Citrates, a bath with Epsom Salts, and rubbing both legs with Magnesium Oil. First night with dreaming in quite a while, although they were some very weird dreams.
The Mexican was sort of a mistake in other ways, though. 158.8 this morning. Sigh. I decided on the way to work that I need to decide whether or not I'm actually dieting, and if I am, to commit to it. And that would mean going to a Mexican restaurant only for Fajita meat and veg. Last night, I had chips and some chicken/cheese/jalapeno things wrapped in bacon. From the taste, the chicken may have been breaded.
- tea with cream
- the usual supplements
- scrambled eggs
- 4 pieces of Kerrygold Dubliner
- chips and salsa
- chicken/cheese/jalapeno things wrapped in bacon
- a small amount of rice
- a small amount of beans
- a strawberry Haagen-Dasz
That doesn't even look healthy in a list.
Weekend coming. Fish for dinner tonight, shrimp some time this weekend in some form. Hopefully some natural exercise while doing stuff. Hopefully some time outdoors. Depends on the weather.