I had my first Rolfing session last night - the one that concentrates on breathing, of all things. When it was done, I stood up and felt like I'd been issued a new body. Wow! I'm a little stiff this morning, but not in pain, and I'm finding that I'm no longer feeling pain I didn't even know I had - that's the best way I can describe it for now, anyway. Kind of amazing.
149.0 this morning; here's yesterday:
- tea with cream
- the usual supplements
- beef jerky
- a bag of M&Ms (started to type, "a gag of M&Ms"; maybe that would be a better description)
- Chipotle barbacoa with salsa, guac, cheese, and sour cream
- iced tea
That was it. Not quite a fast, but not much, either. Effective in shedding a pound of something.
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