How rejecting Conventional Wisdom on nutrition led my 3-person family to lose the equivalent of a 4th person (in weight).
Friday, July 2, 2010
From May 27th
5/27 - up from yest - back to 178. water I think - my feet/ankles will not stop swelling up. I also got gonzo-hungry around 8 last night after a dinner of salad and shrimp and broccoli at Red Lobster. Ended up eating about 4 pieces of cheese and a bunch of olives. I'm thinking I'm getting more carbs than I am counting (as much as I'm counting anything), so am going to try to eliminate them as much as possible going forward. Depending on the vacation outcome.
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