From June 3rd

6/3 - still 177 even; not absolutely sure but I think I'm seeing some increase in % of muscle. Actually, not sure I trust the non-weight bits of the scale, since they seem to fluctuate at random. 6 sausage, 2 salad-with-meat, a bit of cheese, and 1 chocolate almond yest; I would think that's not enough to sustain life without burning body fat. A little higher in carbs 13% and lower in the other two (fat at 63%) but about the same calories as yesterday.