How rejecting Conventional Wisdom on nutrition led my 3-person family to lose the equivalent of a 4th person (in weight).
Friday, July 2, 2010
From June 10th
6/10 - tried out an idea I'd had a while back - making mini pizzas with canadian bacon as the base. not too bad - I should have cooked the bacon separately to dry it out a bit, and maybe less cheese next time. And I really wish(!) that the canadian bacon would not be so dental-floss-like. That is driving me insane - I always have meat stuck in my teeth. But not this morning. IF-ing breakfast and lunch today. Down to 175.2 this am - but 34.1% muscle and I don't remember what the fat % was. I am not truly sure why I keep looking at those numbers on the scale - they seem somewhat meaningless. Hopefully the weight is not. feet mildly better, but they do NOT like the heat.
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