From May 21st

5/21 - 176.8 this morning and 31.0% bodyfat. Ate a bunch of pork roast, green beans, broccoli w/cheese sauce, and salad for dinner - all wonderful. The peanut symptoms lasted until about 4:30 and then weren't noticeable, so I'm not truly sure what to make of them. I may need to buy some small beef jerky bags and stash them in my desk for other similar occasions. FWIW, while I was stalled, it didn't seem like I was having the un-painful leg cramps, but I'd had them while losing before, on and off. Last night, they were in evidence again. I'll have to look that up. I also have the ketosis artificial sweetener taste in my mouth, especially in the afternoons on IF days, so I think that's working for me.