Nothing peculiar about eating yesterday, and I'm still at 146.8 this morning. Here's the details:
- scrambled eggs
- bacon
- tea with cream
- the usual supplements (no fish oil, and on Mondays it includes vitamin K)
- beef jerky (1 bag)
- 1 square Lindt 85%
- chicken breast with cheese, guacamole, sour cream, roasted peppers
- a few fried potatoes
- strawberry ice cream
- 1 paleo brownie
Dinner was at Applebees, so I don't know what else was in it - but probably something. Same routine likely today, except that dinner will probably be cheese and salami after my shoulder treatments.
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