146.4 this morning. Should I be? Hardly. I did a partial fast yesterday - broke it around 1:00 pm, I think, with a bag of jerky. Got home fairly hungry, and with a pretty bad carb craving. So, of course, I ate crap. Here's the details:
- tea with cream
- the usual supplements (plus turmeric for anti-inflammatory stuff)
- beef jerky
- salami - 4-5 slices
- cheese - 2 pieces, I think
- M&Ms - the remainder of the movie theatre bag from watching the Bourne movie last weekend
- chips and salsa
That was it - and I was hungry this morning when the alarm went off, so I guess I didn't overeat, at least. But I also woke up about a half hour before the alarm, with a migraine aura - the unfortunately familiar arc of sparkly triangles in the left field of vision. Got up, took 3 ibuprofen, and they had diminished without a headache by the time the alarm went off, fortunately. But the triggers are listed above, I believe. I think there was 1 "serving" of M&Ms left (the movie bag is 3.5 "servings"), so that was probably a lot of sugar.
In any event, the predilection to lose weight seems still to be here, and I'm working it to the max.
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