Friday

Overall, a productive week in weight loss terms.  148.4 this morning, so I've been on a steady downward trend all week, for the first time in quite a while.  Killing off the mid-day cheese seems to have been key.  Here's the day's eating:

• scrambled eggs
• bacon
• tea with cream
• the usual supplements
• beef jerky (1 bag)
• Cold Stone "like it" sized ice cream with berries (this is in chronological order)
• 5 pieces of cheese (cheddar and Gruyere)
• 5ish pieces of salami

And that was it.  I was pretty hungry around dinner time, but had a shoulder appointment so didn't eat until I got home around 7 - and then we went for ice cream, so I had that on an empty stomach.  Not an altogether pleasant experience.  I was starving, so I hoovered it down, and got a bit of a stomach ache, and could nearly hear my body screaming, "How about some REAL food, please???"  So when we got home, I provided some.

 

Not much else going on right now.