Stress spawns carb cravings. At least, I think that's what it is. Last night, I ate a milk chocolate bar, a small bag of chips, and an unknown quantity of dark chocolate cherries. No ketosis, and a pound of weight. 152.8 this morning. Ugh. I think I'll skip my report of yesterday, because it included lunch and 3 handfuls of potato chips. Bad, bad day.
Fasting breakfast due to sleepiness. May or may not help.
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