Tuesday

We ate pretty well yesterday.  And I'm down a bit - 152.2.  Fingers are still a bit swollen, so there's more water there to remove.  Here's yesterday:

• tea with cream
  
• the usual supplements
  
• a small handful of macadamias (about 6)
  
• salad with chicken breast and blue cheese dressing
  
• burger with cheddar and bacon mixed in
  
• salad with vinaigrette dressing
  
• walnuts
  
• 3 chocolate almonds
  

That was it.  We did discuss ways and means to eat for the next few weeks, and we're going back to hard-core low carb.  Meat and leaves.  Which, I would tend to say, describes yesterday pretty accurately.  I showed a trace of ketosis at bedtime, about what I would expect.  We've had breakfast today - eggs and bacon - and I have another chicken salad.  I mean to make some homemade Caesar dressing for these salads, but haven't had the presence of mind to do so the last couple of days.  Hopefully tonight.