Woke up this morning with a knot in a part of my back that I can't reach, and that makes it hurt when I move my head pretty much any direction. I hate that. This will be short. 130.0 today; here's yesterday:
- tea with cream
- the usual supplements
- 13 macadamia nuts
- about 1/2 pound of strawberries
- hot and sour soup
- cashew chicken
- a fortune cookie
- 1/4 Hershey's almond dark chocolate bar (16 carbs' worth)
- two pieces of cheese
No ketosis at bedtime; slept well enough. Still stiff and swollen pretty much all over. I've taken an Advil to see if anti-inflammatories will help any.
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