The renewed commitment to low-carb eating seems to be going well; I'm down to 151.0 this morning, even with sore feet and ankles and swollen fingers. I don't know if it's the commitment, or that our evenings have been crazy-busy lately, but I have had a much reduced urge to snack so far this week. Here's yesterday:
- tea with cream
- scrambled eggs
- bacon
- the usual supplements
- salad with chicken and blue cheese dressing
- small steak
- green beans with bacon and onions (Southern style)
- 4 dark chocolate almonds
A short list - usually bodes well. A little ketosis last night at bedtime. Fasted breakfast for convenience today; I have another chicken salad with me - this time, with a new Caesar dressing recipe. And a lot of Parmesan cheese. I think we've been a bit low-fat over the past couple of days, but the eating feels basically right.
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