151.2 this morning; not sure why. Slept pretty well last night, but did have a nasty toe cramp yesterday evening and a minor leg cramp overnight, which probably means I should be salting my food more. Here's yesterday:
- tea with cream
- about 15 macadamia nuts, I think
- salad with chicken and parmesan cheese and (nasty) caesar dressing
- summer sausage
- bratwurst - about 2/3 of a brat
- salad with italian dressing
- a few potato chips - maybe 6
- 1/4 Hershey's dark chocolate bar with almonds
- 2 pieces of medium cheddar
I was in "trace" ketosis again at bedtime last night; I'm thinking it needs to be stronger for me to lose weight right now. However, that was a pretty healthy day's eating, all things considered.
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