Wednesday

149.4 this morning.  No idea why, and it doesn't appear to be water.  Here's yesterday:

• tea with cream
  
• the usual supplements
  
• chocolate cherry almond-flour scone
  
• clotted cream (oh, gosh, delicious!)
  
• 12 macadamia nuts
  
• 1 piece of cheese (I think)
  
• Fuzzy's small taco salad with queso
  
• about 7 chips with more queso on them
  
• measured small quantity of cashews
  

That was it.  Ketosis measured at "None" last night at bedtime.  Things are just weird.

Yesterday was, granted, extremely stressful, what with the 2:45 commute to work (yes, that's hours:minutes).  And we have company we weren't expecting, which is nice, but very disruptive; life is not proceeding along the even tenor we are used to.  

Elizabeth and I signed up for the Bolder Boulder yesterday, so we are now committed and must do some training, even though, as I said last night, anybody can walk six miles.