Thursday

Great sleep two nights ago, and I was hoping for more all day yesterday - I don't know if I was having a fresh bout of low-carb flu or was just tired, but I was groggy all day yesterday.  Got to sleep okay last night, and woke up abruptly at 3:50 am, to toss and turn until the alarm went off, when I promptly rolled over and got an awful cramp in my left calf.  I ache from neck to toe (my head doesn't hurt that I can tell, anyway) this morning.  

149.6 this morning.  Not surprising; here's yesterday:

• tea with cream
  
• macadamia nuts (just over the 1/4 cup size, I think, for the day)
  
• the Snickers bar that was on my desk
  
• a vending bag of peanuts
  
• two skewers of teriyaki beef
  
• cashew chicken, no rice
  
• a fortune cookie
  
• the last of the malted milk eggs (Hallelujah!) - a small handfull of the small ones
  
• a square of dark chocolate
  
• two pieces of cheese
  

Weird, that's a short list - I thought I ate worse than that.  It was still pretty high carb, considering, and I tested for ketones at bedtime and there were none.

Had breakfast today - eggs and sausages, and I have some olives with me for snacking.  I'm not hungry yet, which is good - better than yesterday, anyway.  So I hope to save the olives for later in the day.  I have also taken Advil for the aches - yesterday was certainly inflammatory eating, and that may be why I feel icky.