Regress.
Annoyingly, I topped off a modest dinner with rather a lot of chocolate: seven or eight malted milk eggs and three Godiva truffles. 151.8 this morning. My ankles are puffy, so some of it is water, but three years ago, I could get away with mistakes like that, and now I can't. Grrrr.
Yesterday looked something like this:
- tea with cream
- the usual supplements
- broccoli cheese soup
- butter roasted pecans
- burger patty with Swiss cheese
- salad with ham in it, vinaigrette dressing
- potato salad
- too effing much chocolate
- two pieces of cheddar
Today starts a 3-day work conference, at the Ritz. Seriously. I will eat low-carb, and try to avoid desserts. Bringing macadamia nuts for emergencies.
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