Still 148.8 this morning. I did have moderate ketosis yesterday at bedtime, so I am hopeful that some discipline this week will get things moving in the right direction. I'm definitely feeling the mental advantages of ketosis again, which always leaves me wondering why I get out of the state. Stupid sugar. Here's yesterday:
- tea with cream
- the usual supplements
- butter pecans (2 servings)
- macadamia nuts (less than 1 serving)
- cheddar (2 pieces, I think)
- salad with salami, feta, olives, and vinaigrette
- 2 squares of dark chocolate, with mint
- walnuts (measured small serving)
That was it. Sleep was okay, but not great. I have had breakfast today - eggs and sausage - but will be doing low carb, high fat. And we shall see what happens.
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