Friday

The plot thickens.  149.2 today, with water weight - my ankles are puffy.  Mild ketosis last night, to be expected after chips and salsa and flour-based green chile at dinner.  On the other hand, chips and salsa and flour-based green chile on top of the almond-flour scone at breakfast should have led to weight gain, so of course, I'm down a pound.  Calories in, calories out, right?  Except, I did nothing to expend 3500 of the buggers, as I did nothing the day before to consume that many in excess.  Here's yesterday:

• tea with cream
  
• the usual supplements
  
• the last almond flour chocolate cherry scone
  
• another small container (1 oz) of clotted cream, which I all but licked empty
  
• butter roasted pecans
  
• chips and salsa
  
• guacamole
  
• naked chicken fajitas
  
• green chile
  
• cheese
  
• dark chocolate - 2 squares of Lindt 85%
  

I think that was everything, and compared to the rest of the week, it was excessive, so of course, created weight loss.  Sheesh!

Another dinner out tonight - at a meat-oriented restaurant.  Been kind of an expensive week, really.