Wednesday

We ended up having (really?) to go out to dinner last night - Lee had a lot of bulk shopping to do.  Ended up at Applebees; I had their Bruschetta chicken, which had the tomato-basil stuff on it along with spaghetti sauce and mozzarella - sort of a chicken Meatza, I guess.  It wasn't bad.  Didn't help with the feeling of overall inflammation, though, either - toward bedtime, I was on the couch wondering what on earth was wrong with my hands - they just felt like they were misaligned, and my arms ached.  Ugh.

Here's yesterday's eating:

• Fat Bomb smoothie
• tea with coconut milk
• bacon
• the usual supplements
• walnuts
• possibly a hunk of gruyere
  
• salad with blue cheese dressing
• iced tea
• chicken with bruschetta
• chocolate blueberries
• cashews

I think that's it - realized late yesterday that I'd forgot to include coconut flakes in the list from the day before.  145.6 this morning, so down a bit more - from how I feel, it's all been water, and still is. 

Now that the house is cooler - we had a swamp cooler issue, now fixed - I'm sleeping more soundly, I think, but last night I could tell I was dreaming about discouraging things, although I cannot recall any of the substance.  People eating this way have reported more vivid dreams, and I can definitely concur with that one.

So I think we will be having the pork tenderloin tonight, and maybe some grilled peaches as well.  And a salad.  At least, I hope so.