Wednesday

Ouch. Due to a confluence of events, we spent the hours of midnight to three am at the local emergency room - not our illness. So I'm rather tired today.

What I ate yesterday:
Scrambled eggs
Bacon
Tea with cream
The usual supplements
Several handfuls of dry-roasted peanuts
A handful of plain m&ms
Chips and salsa
Cheese enchiladas with green chile
Walnuts
Chocolate cherries
Iced tea

143.2 today - up a little from yesterday (142.8), but considering the bottom half of that list, not bad. I'm fasting this morning, I think, to let my stomach rest after the toxins of yesterday. I'll also be resting.