Tuesday

Sorry! 

That's me, apologizing to my digestive bacteria.  I think they are unhappy with me today.  Something about the meatloaf at Country Buffet last night, I think.  Here's yesterday's eating:

• scrambled eggs
• bacon
• the usual supplements, plus K-2 and double fish-oil
• tea with cream
• cheese snacks
• country buffet salad (from the salad bar - greens, spinach, mushrooms, carrots)
• commercial ranch dressing
• cottage cheese
• meat loaf
• green beans
• fudge
• dark chocolate
• walnuts

The fudge was very sweet, and left me wanting to eat more, so I did.  Shouldn't have had it to start with.  But the meat loaf almost certainly included a panade of some sort, and it was likely bread-based, and I'm paying now.  143.8 this morning, to boot.

I need to focus on eating recognizable meat items when out to dinner - nothing made from ground meat and re-formed, or I run this sort of risk.