Friday

Yesterday - an anomaly perhaps?  150.0 this morning, slept like crap.  Here's yesterday:

• tea with cream
  
• scrambled eggs
  
• bacon
  
• one shot of oil
  
• 3 macadamia nuts
  
• cheeseburger, no bun
  
• 2 hotdogs
  
• salad with cranberries, walnuts, and blue cheese, with vinaigrette
  
• half an avocado
  
• a handful of potato chips
  
• a handful of cashews
  

I was in small to moderate ketosis last night.

Don't know if I'll get a slug of oil in today or not; working from home, which is a different beast.  If not, I'll try tomorrow, and if the weekend is a fail, will resume on Monday.  Two days do not make a trial.

Had breakfast today as well; an omelet and hashbrowns.  Hoping the latter at least partly qualify as resistant starch, but not confident.  Probably no lunch, and no idea what for dinner.  I think Paleo may be a challenge without a kitchen.