Wednesday

This week is crawling!  Every morning I wake up thinking it should at least be Thursday by now, and it's not.  Tomorrow, perhaps...

Ate reasonably well yesterday, although it included Mexican food for dinner.  147.2 this morning.  Here's the scoop:

• tea with cream
• the usual supplements
• scrambled eggs
• bacon
• chips and salsa
• 3 cheese enchiladas with green chile
• iced tea
• one almond shortbread cookie

I think that was it.  Fasting-for-convenience today, and probably another Big-Ass salad (tm) with meat for dinner tonight.

Sleep improved, by the way - back on the Menopause support version of melatonin - not sure what else they put in it, but I'm able to sleep much better with it than with plain melatonin, so I will continue to purchase it.  Shoulder is doing really well.